Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins, and phytonutrients.
For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.
The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.
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Carrots are amazingly rich in falcarinol and beta-carotene antioxidants. Calories-41, vitamin A-16,706 IU (557% DV), ÃŸ-Carotene-8285 Âµg, vitamin C-5.9 mg (10% DV).
Black radish, also recognized as black spanish radish, is a strongly flavorful Brassica family taproot packed with health benefiting antioxidant glucosinolates, minerals, vitamins and dietary fiber.
Basil herb is one of the most recognized, nutritionally rich herbal plants commonly grown as a potherb. Its unique fragrance and flavorful leaves have antioxidants.
Delicious, sweet, juicy lychee (litchi) is one of the popular summer fruits that contains an impressive list of essential nutrients like oligonol, vitamins, minerals that required for overall nutritional well-being.
Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances.
Mango fruit (Mangifera indica) is one of the most popular, nutritionally rich tropical fruits with unique flavor, fragrance, taste, and health promoting qualities, counting it in the list of superfruits. Calories-70cal/ 100 g, Vitamin A- 765 IU (25.5% DV).
Do you wish to quench thirst, besides, to add vitamin-A and lycopene to your body? Watermelon nutrition has everything you need to beat the soaring tropical summer.
Sweet and tangy tamarillo (tree tomato) is an egg-shaped tomato-family fruit very popular in New Zealand. They are rich sources of vitamins, antioxidants, and minerals.
Strawberries nutrition is rich in health benefiting phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. Calories-32 per 100 g, folates-24 μg (6% DV), niacin-0.386 mg (2.5% DV), pyridoxine-0.047 mg (3.5% DV), vitamin C-58.8 mg (98% DV), potassium-153 mg (3% DV), iron-0.41 mg (5% DV),copper-0.037 mg (4%DV), manganese-0.386 mg (17% DV).
Summer savory herb leaves and tender shoots contain incredibly high-quality chemical compounds has antioxidant, disease preventing and health promoting properties. Calories-272 per 100 g, vitamin C-50 mg (83% DV), vitamin A-5310 IU (177% DV), pyridoxine-1.810 mg (139% DV), calcium-2132 mg (210% DV), copper-0.847 mg (94% DV), iron-37.88 mg (474%), manganese-6.100 mg (265% DV).
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